Chiropractors in Redding

How To Avoid Workplace Back Injuries

The most common workplace injuries are neck and back injuries that result in chronic neck and back pain. These injuries typically include bulging discs, disc herniation, and sprains and strains of ligaments and tendons. Most larger companies have safety checks regularly and have safety procedures in place, but it is best for you to be aware of ways to avoid back injury and spinal damage as well.

Some of the other common workplace injuries include ones that affect the knees, elbows, or shoulders. Most injuries to the joints can be prevented by simply stretching and doing exercises to strengthen the joints, and by using proper equipment.

There are ways that you can reduce your risk of neck and back injury, as well as injuries to your knees, elbows and shoulders. Below are some of those ways.

Daily Tasks

If you sit a lot at your job, it can be very stressful on your body. Make sure to take regular breaks stretch her legs and get a little exercise. Wear shoes that fit well and support your feet.

Desk Job

A large percentage of jobs these days require you to sit at a desk. Long periods of sitting stresses your head, neck, shoulders, and back. The stress can lead to pain including headaches and fatigue. If your job requires you to sit for long periods of time, use a chair with a straight back. Never slouch in your seat but, rather, press your shoulders and bottom into the chair and sit as close as you can to your desk. Place a cushion behind you if you must lean closer to the computer.


Today, stairs seem a commonplace in most offices. If you must walk up or down stairs, take your time. Never run, and hold on tight to the rail. Make sure your feet are placed firmly on each step to decrease your chances of slipping off the edge.


Many jobs require some form of lifting. You can greatly reduce your chances of neck and back injuries by learning to stretch and properly left items. Back injuries can also be prevented by improving your core strength. Keeping your body at a healthy weight will decrease your risk of back injury as well.

When you must lift something, start your lift from a squatting position, then stand upright using your knees. Never bend over to pick something up. If you have a weak back, ask someone to help you. When two people lift something together, the weight is distributed.


Most injuries in the workplace can be prevented if you optimize your musculoskeletal systems function. Taking the time to follow the tips above can help you keep your body at the optimal shape. If you do become injured at work, get in touch with the best chiropractors in Redding at Redding Sports Therapy & Chiropractor immediately so we can help you get back to work.