Redding Sports Therapy & Chiropractic Mobility Classes

Redding Sports Therapy will holds regularly schedule chiropractor mobility classes. Check with our office for available dates and times!

CLASS 1 – LOW BACK

Thursday, May 23rd at 5:30 pm we will be focussing on the low back. Address those pelvic faults. Simmer that pissed psoas’. Make peace with that junky sacroiliac joint & cranky QL. “What’d you say????” Let’s simplify this together.

CLASS 2 – SHOULDERS

Thursday, June 6th at 5:30 pm we will be targeting the shoulders. What is this ‘Rotator Cuff’?? Problems with Pull ups? You may own new PR’s.

CLASS 3 – ANKLES

Thursday, June 20th at 5:30 pm we will be working on ankles. In a squat & deadlift, would a toddler keep their heels down better than you?? Are your toes wanting to point out rather than forward, thus sacrificing maximum TORQUE?!? Everyone will benefit!!

CLASS 4 – ULTIMATE STRETCH

Thursday, July 11th at 5:30 pm we will be getting you into the ultimate stretch. It’s time to pony up people. Want to be a Terminator and demolish your previous times and lifts? Total body. What to prioritize. Dynamic vs Static. Cool-down value.